that the place where I made them…
A day of napping, relaxing, eating and luxury…
What would happen if we treated ourselves like we treat our kids?
One of my biggest “a-ha” moments was when I discovered that there is no such thing as a parenting expert.
“Is there a BLUE LIGHT in their room?”
No, just an iPad. But that’s fine, right?Have you tired moving their bedtime back? Maybe they just aren’t tired at bedtime?”
All is calm, all is bright.*
And then the magic happens.
She’s a strong woman and, brave one, so are you
Self-care isn’t Selfish - one of the best soundbites of 2019. Here are a few home-truths before we get going then.
Why touch is so important…
The truth is, there is no rush. You won’t get a gold star for being the first to think of something, because there really aren’t any new ideas any more.
A useful coaching exercise for reflection.
These women are amazing, powerful beings who don’t need all the weight of these words. So I’m suggesting seven brand new alternative diet plans, and it goes a little something like this…