Hello there you,
What would happen if we treated ourselves like we treat our kids?
One of my biggest “a-ha” moments was when I discovered that there is no such thing as a parenting expert.
“Is there a BLUE LIGHT in their room?”
No, just an iPad. But that’s fine, right?Have you tired moving their bedtime back? Maybe they just aren’t tired at bedtime?”
All is calm, all is bright.*
And then the magic happens.
She’s a strong woman and, brave one, so are you
It isn't a teddy bear's picnic (we're not going on a bear hunt)
it's wind the mummy up, wind the mummy up, let's be blunt...
Self-care isn’t Selfish - one of the best soundbites of 2019. Here are a few home-truths before we get going then.
Why touch is so important…
I can be somewhat chameleon-like in my relationships: in order to keep everyone happy, I can chop and change so that everything is harmonious.
The truth is, there is no rush. You won’t get a gold star for being the first to think of something, because there really aren’t any new ideas any more.
A useful coaching exercise for reflection.
These women are amazing, powerful beings who don’t need all the weight of these words. So I’m suggesting seven brand new alternative diet plans, and it goes a little something like this…