Judgements and Beliefs
I've been thinking about this on loop at the moment. There are so many deeply ingrained beliefs I hold, and so many things I find myself repeating as a mother from my own childhood:
1. We've just had our "special Saturday chocolate" - i.e. the kids are allowed a bit of their old Easter eggs/Smarties/whatever I've got in the chocolate cupboard (yes it's a whole cupboard) on a Saturday MORNING. Any other day I wouldn't be comfortable with this - on a Saturday morning it seems totally fine! Why - because I got to do this as a kid and am conditioned to think it's fine.
2. On Saturday we're "allowed" morning telly (how else am I writing this?!) but I felt we had to do an hour's reading beforehand. I have lots of amazing friends who start the day with telly - totally their prerogative of COURSE! - but I'd never even considered this - again, is this something ingrained in me or a conscious choice I've made?!
3. I was speaking to my coach recently: she suggested something and I felt myself wanting to say "I'm not the sort of person who would do THAT!..." and then I stopped myself! Later I reflected on why on earth I thought that (it was to do with money and financial planning - something that I have been doing for years as a freelance singer - but something that I worried about being inadequately qualified to talk about) - why did I let that snap judgement stop me from planning a whole section of my group course?
I often think that when mindset work is referred to in these woolly, vague terms, it does more harm than good. But when we translate "mindset" into:
- thinking about my snap judgements and if they're true
- giving myself a break and allowing myself to believe I'm highly capable
- accepting that half of the things I think are random stories that just aren't true, or the judgements of other people that I've subsumed
That's when mindset becomes magic, and magic that leads to amazing, tangible results.
If you want to think more about any of this and discuss it with me, or to discuss how I can work with you - email me email@example.com, or check out www.powerofmum.com/coaching. You could also join www.facebook.com/groups/powerofmumtribe!